YOGURT NUT MIX vs GROWERS
Nutrition comparison per 100 g serving
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GROWERS wins in 7 out of 13 nutrient categories
YOGURT NUT MIX: 4
vs
GROWERS: 7
(2 ties)
Overview
| Nutrient | YOGURT NUT MIX | GROWERS | Winner |
|---|---|---|---|
| Calories | 418 cal | 633 cal | |
| Protein | 10.5 g | 23.3 g | |
| Carbs | 59.7 g | 23.3 g | |
| Fat | 19.3 g | 50 g | |
| Fiber | 3.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT NUT MIX | GROWERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT NUT MIX | GROWERS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Sodium, Na | 47 MG | 500 MG |