YOGURT NUT MIX vs BOY
Nutrition comparison per 100 g serving
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BOY wins in 5 out of 10 nutrient categories
YOGURT NUT MIX: 4
vs
BOY: 5
(1 ties)
Overview
| Nutrient | YOGURT NUT MIX | BOY | Winner |
|---|---|---|---|
| Calories | 418 cal | 500 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 59.7 g | 66.7 g | |
| Fat | 19.3 g | 23.3 g | |
| Fiber | 3.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT NUT MIX | BOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28 MG |
Minerals
| Mineral | YOGURT NUT MIX | BOY | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 233 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Sodium, Na | 47 MG | 867 MG |