YOGURT & NUT CRANBERRIES vs ORGANIC RAW SHELLED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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YOGURT & NUT CRANBERRIES wins in 5 out of 11 nutrient categories
YOGURT & NUT CRANBERRIES: 5
vs
ORGANIC RAW SHELLED PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | YOGURT & NUT CRANBERRIES | ORGANIC RAW SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 593 cal | |
| Protein | 10 g | 28.6 g | |
| Carbs | 56.7 g | 10.7 g | |
| Fat | 26.7 g | 46.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT & NUT CRANBERRIES | ORGANIC RAW SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT & NUT CRANBERRIES | ORGANIC RAW SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 7.7 MG | |
| Potassium, K | 397 MG | 0 MG | |
| Sodium, Na | 83 MG | 18 MG |