YOGURT & NUT CRANBERRIES vs BLEND OF PEANUTS
Nutrition comparison per 100 g serving
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BLEND OF PEANUTS wins in 6 out of 10 nutrient categories
YOGURT & NUT CRANBERRIES: 3
vs
BLEND OF PEANUTS: 6
(1 ties)
Overview
| Nutrient | YOGURT & NUT CRANBERRIES | BLEND OF PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 56.7 g | 46.4 g | |
| Fat | 26.7 g | 28.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT & NUT CRANBERRIES | BLEND OF PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 397 MG | 464 MG | |
| Sodium, Na | 83 MG | 214 MG |