Yogurt, Greek vs EGGNOG
Nutrition comparison per 100 g serving
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Yogurt, Greek wins in 7 out of 11 nutrient categories
Yogurt, Greek: 7
vs
EGGNOG: 3
(1 ties)
Overview
| Nutrient | Yogurt, Greek | EGGNOG | Winner |
|---|---|---|---|
| Calories | 82 cal | 141 cal | |
| Protein | 8.2 g | 3.9 g | |
| Carbs | 3.2 g | 16.4 g | |
| Fat | 4.0 g | 7.0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yogurt, Greek | EGGNOG | Winner |
|---|---|---|---|
| Vitamin A, RAE | 58 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | Yogurt, Greek | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 117 MG | |
| Iron, Fe | 0.0 MG | 0.1 MG | |
| Sodium, Na | 35 MG | 56 MG |