Yogurt, Greek vs Cream, sour
Nutrition comparison per 100 g serving
Ad 468x60
Cream, sour wins in 22 out of 29 nutrient categories
Yogurt, Greek: 6
vs
Cream, sour: 22
(1 ties)
Overview
| Nutrient | Yogurt, Greek | Cream, sour | Winner |
|---|---|---|---|
| Calories | 82 cal | 135 cal | |
| Protein | 8.2 g | 2.9 g | |
| Carbs | 3.2 g | 4.3 g | |
| Fat | 4.0 g | 12 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yogurt, Greek | Cream, sour | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 19.2 MG | |
| Folate, total | 0 UG | 11 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 58 UG | 102 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.6 UG |
Minerals
| Mineral | Yogurt, Greek | Cream, sour | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 104 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Selenium, Se | 0 UG | 2.1 UG | |
| Sodium, Na | 35 MG | 89 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |