Yogurt, Greek vs Cheese spread
Nutrition comparison per 100 g serving
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Cheese spread wins in 18 out of 29 nutrient categories
Yogurt, Greek: 9
vs
Cheese spread: 18
(2 ties)
Overview
| Nutrient | Yogurt, Greek | Cheese spread | Winner |
|---|---|---|---|
| Calories | 78 cal | 176 cal | |
| Protein | 8.6 g | 13.4 g | |
| Carbs | 10.4 g | 10.7 g | |
| Fat | 0.2 g | 8.9 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yogurt, Greek | Cheese spread | Winner |
|---|---|---|---|
| Choline, total | 15.2 MG | 42.6 MG | |
| Folate, total | 11 UG | 0 UG | |
| Niacin | 0.2 MG | 0.2 MG | |
| Pantothenic acid | 0.4 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 185 UG | |
| Vitamin B-12 | 0.6 UG | 1.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.9 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Yogurt, Greek | Cheese spread | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 557 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.0 MG | 0.4 MG | |
| Magnesium, Mg | 10 MG | 27 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 119 MG | 931 MG | |
| Potassium, K | 123 MG | 250 MG | |
| Selenium, Se | 9.7 UG | 15.5 UG | |
| Sodium, Na | 34 MG | 1,102 MG | |
| Zinc, Zn | 0.5 MG | 1.8 MG |