Yogurt, Greek vs Egg
Nutrition comparison per 100 g serving
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Yogurt, Greek wins in 14 out of 29 nutrient categories
Yogurt, Greek: 14
vs
Egg: 12
(3 ties)
Overview
| Nutrient | Yogurt, Greek | Egg | Winner |
|---|---|---|---|
| Calories | 95 cal | 52 cal | |
| Protein | 8.6 g | 10.9 g | |
| Carbs | 9.5 g | 0.7 g | |
| Fat | 2.5 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yogurt, Greek | Egg | Winner |
|---|---|---|---|
| Choline, total | 33.4 MG | 1.1 MG | |
| Folate, total | 9 UG | 4 UG | |
| Niacin | 0.2 MG | 0.1 MG | |
| Pantothenic acid | 0.4 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 110 UG | 0 UG | |
| Vitamin B-12 | 0.6 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.9 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 0 UG |
Minerals
| Mineral | Yogurt, Greek | Egg | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 7 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.0 MG | 0.1 MG | |
| Magnesium, Mg | 10 MG | 11 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 119 MG | 15 MG | |
| Potassium, K | 123 MG | 163 MG | |
| Selenium, Se | 9.7 UG | 20 UG | |
| Sodium, Na | 40 MG | 166 MG | |
| Zinc, Zn | 0.5 MG | 0.0 MG |