Yogurt, Greek vs Cheese sauce
Nutrition comparison per 100 g serving
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Cheese sauce wins in 15 out of 29 nutrient categories
Yogurt, Greek: 11
vs
Cheese sauce: 15
(3 ties)
Overview
| Nutrient | Yogurt, Greek | Cheese sauce | Winner |
|---|---|---|---|
| Calories | 82 cal | 197 cal | |
| Protein | 8.1 g | 10.3 g | |
| Carbs | 12.1 g | 5.5 g | |
| Fat | 0.2 g | 14.9 g | |
| Fiber | 0.6 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yogurt, Greek | Cheese sauce | Winner |
|---|---|---|---|
| Choline, total | 14 MG | 5.1 MG | |
| Folate, total | 20 UG | 10 UG | |
| Niacin | 0.2 MG | 0.2 MG | |
| Pantothenic acid | 0.4 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 82 UG | |
| Vitamin B-12 | 0.5 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 1 UG | 1 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.9 UG |
Minerals
| Mineral | Yogurt, Greek | Cheese sauce | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 311 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | Tie |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Magnesium, Mg | 10 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 113 MG | 229 MG | |
| Potassium, K | 132 MG | 142 MG | |
| Selenium, Se | 9.4 UG | 6.6 UG | |
| Sodium, Na | 33 MG | 493 MG | |
| Zinc, Zn | 0.5 MG | 1.3 MG |