Yogurt, Greek vs Cheese spread
Nutrition comparison per 100 g serving
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Yogurt, Greek wins in 16 out of 29 nutrient categories
Yogurt, Greek: 16
vs
Cheese spread: 11
(2 ties)
Overview
| Nutrient | Yogurt, Greek | Cheese spread | Winner |
|---|---|---|---|
| Calories | 106 cal | 295 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 11.7 g | 3.5 g | |
| Fat | 2.9 g | 28.6 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yogurt, Greek | Cheese spread | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 27.2 MG | |
| Folate, total | 0 UG | 12 UG | |
| Niacin | 0.2 MG | 1.0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 1 UG | 302 UG | |
| Vitamin B-12 | 0.6 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.5 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.4 UG |
Minerals
| Mineral | Yogurt, Greek | Cheese spread | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 71 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 1.1 MG | |
| Magnesium, Mg | 10 MG | 6 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 110 MG | 91 MG | |
| Potassium, K | 131 MG | 112 MG | |
| Selenium, Se | 9.5 UG | 2.7 UG | |
| Sodium, Na | 34 MG | 436 MG | |
| Zinc, Zn | 0.4 MG | 0.5 MG |