Yogurt, Greek vs Egg
Nutrition comparison per 100 g serving
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Egg wins in 22 out of 29 nutrient categories
Yogurt, Greek: 5
vs
Egg: 22
(2 ties)
Overview
| Nutrient | Yogurt, Greek | Egg | Winner |
|---|---|---|---|
| Calories | 71 cal | 185 cal | |
| Protein | 9.1 g | 12.8 g | |
| Carbs | 8.1 g | 1.5 g | |
| Fat | 0.2 g | 13.8 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yogurt, Greek | Egg | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 263.4 MG | |
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0.2 MG | 0.2 MG | |
| Pantothenic acid | 0.4 MG | 1.9 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 194 UG | |
| Vitamin B-12 | 0.7 UG | 5.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1.7 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.4 UG |
Minerals
| Mineral | Yogurt, Greek | Egg | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 64 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.1 MG | 3.9 MG | |
| Magnesium, Mg | 11 MG | 17 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 126 MG | 220 MG | |
| Potassium, K | 130 MG | 222 MG | |
| Selenium, Se | 10.6 UG | 36.4 UG | |
| Sodium, Na | 36 MG | 146 MG | |
| Zinc, Zn | 0.5 MG | 1.4 MG |