Yogurt, Greek vs Yogurt, Greek
Nutrition comparison per 100 g serving
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Yogurt, Greek wins in 5 out of 11 nutrient categories
Yogurt, Greek: 3
vs
Yogurt, Greek: 5
(3 ties)
Overview
| Nutrient | Yogurt, Greek | Yogurt, Greek | Winner |
|---|---|---|---|
| Calories | 81 cal | 92 cal | |
| Protein | 7.7 g | 7.8 g | |
| Carbs | 12.0 g | 11.9 g | |
| Fat | 0.2 g | 1.5 g | |
| Fiber | 0.5 g | 0.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yogurt, Greek | Yogurt, Greek | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 15 UG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0.7 MG |
Minerals
| Mineral | Yogurt, Greek | Yogurt, Greek | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 92 MG | |
| Iron, Fe | 0.0 MG | 0.0 MG | Tie |
| Sodium, Na | 30 MG | 40 MG |