Yogurt, Greek vs Milk, producer
Nutrition comparison per 100 g serving
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Milk, producer wins in 21 out of 25 nutrient categories
Yogurt, Greek: 3
vs
Milk, producer: 21
(1 ties)
Overview
| Nutrient | Yogurt, Greek | Milk, producer | Winner |
|---|---|---|---|
| Calories | 81 cal | 64 cal | |
| Protein | 7.7 g | 3.3 g | |
| Carbs | 12.0 g | 4.7 g | |
| Fat | 0.2 g | 3.7 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yogurt, Greek | Milk, producer | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 5 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 33 UG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 1.5 MG |
Minerals
| Mineral | Yogurt, Greek | Milk, producer | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 119 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 93 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 30 MG | 49 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |