Yogurt, Greek vs KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
Nutrition comparison per 100 g serving
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KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product wins in 8 out of 15 nutrient categories
Yogurt, Greek: 4
vs
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product: 8
(3 ties)
Overview
| Nutrient | Yogurt, Greek | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Winner |
|---|---|---|---|
| Calories | 54 cal | 148 cal | |
| Protein | 9.5 g | 22.7 g | |
| Carbs | 3.4 g | 11.7 g | |
| Fat | 0.2 g | 1 g | |
| Fiber | 0.2 g | 0.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yogurt, Greek | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0.3 MG | 0.2 MG |
Minerals
| Mineral | Yogurt, Greek | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 712 MG | |
| Iron, Fe | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 923 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 37 MG | 1,298 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |