Yogurt, Greek vs KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
Nutrition comparison per 100 g serving
Ad 468x60
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product wins in 9 out of 15 nutrient categories
Yogurt, Greek: 3
vs
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product: 9
(3 ties)
Overview
| Nutrient | Yogurt, Greek | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Winner |
|---|---|---|---|
| Calories | 54 cal | 215 cal | |
| Protein | 9.5 g | 16.3 g | |
| Carbs | 3.4 g | 16.2 g | |
| Fat | 0.2 g | 9.5 g | |
| Fiber | 0.2 g | 0.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yogurt, Greek | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0.3 MG | 0.4 MG |
Minerals
| Mineral | Yogurt, Greek | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 418 MG | |
| Iron, Fe | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 943 MG | |
| Potassium, K | 0 MG | 297 MG | |
| Sodium, Na | 37 MG | 1,705 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |