Yogurt, Greek vs Yogurt, Greek
Nutrition comparison per 100 g serving
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Yogurt, Greek wins in 6 out of 12 nutrient categories
Yogurt, Greek: 6
vs
Yogurt, Greek: 4
(2 ties)
Overview
| Nutrient | Yogurt, Greek | Yogurt, Greek | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 7.8 g | 7.5 g | |
| Carbs | 11.9 g | 12.1 g | |
| Fat | 0.1 g | 0.2 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yogurt, Greek | Yogurt, Greek | Winner |
|---|---|---|---|
| Vitamin A, RAE | 54 UG | 3 UG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 0.3 MG |
Minerals
| Mineral | Yogurt, Greek | Yogurt, Greek | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 93 MG | |
| Iron, Fe | 0.0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 32 MG | 31 MG |