Yogurt, Greek vs KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
Nutrition comparison per 100 g serving
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Yogurt, Greek wins in 7 out of 13 nutrient categories
Yogurt, Greek: 7
vs
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream: 5
(1 ties)
Overview
| Nutrient | Yogurt, Greek | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Winner |
|---|---|---|---|
| Calories | 80 cal | 91 cal | |
| Protein | 7.8 g | 4.7 g | |
| Carbs | 11.9 g | 15.1 g | |
| Fat | 0.1 g | 1.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yogurt, Greek | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Winner |
|---|---|---|---|
| Vitamin A, RAE | 54 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 1.2 MG |
Minerals
| Mineral | Yogurt, Greek | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 141 MG | |
| Iron, Fe | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 116 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 32 MG | 72 MG |