Yogurt, Greek vs Egg
Nutrition comparison per 100 g serving
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Egg wins in 21 out of 29 nutrient categories
Yogurt, Greek: 6
vs
Egg: 21
(2 ties)
Overview
| Nutrient | Yogurt, Greek | Egg | Winner |
|---|---|---|---|
| Calories | 79 cal | 149 cal | |
| Protein | 7.3 g | 10.0 g | |
| Carbs | 11.9 g | 1.6 g | |
| Fat | 0.2 g | 11.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yogurt, Greek | Egg | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 221 MG | |
| Folate, total | 0 UG | 36 UG | |
| Niacin | 0.2 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 3 UG | 161 UG | |
| Vitamin B-12 | 0.5 UG | 0.8 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.8 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4 UG |
Minerals
| Mineral | Yogurt, Greek | Egg | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 66 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Magnesium, Mg | 10 MG | 11 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 112 MG | 165 MG | |
| Potassium, K | 132 MG | 132 MG | Tie |
| Selenium, Se | 9.5 UG | 23.5 UG | |
| Sodium, Na | 31 MG | 145 MG | |
| Zinc, Zn | 0.4 MG | 1.0 MG |