Yogurt, Greek vs Whipped cream substitute
Nutrition comparison per 100 g serving
Ad 468x60
Whipped cream substitute wins in 10 out of 27 nutrient categories
Yogurt, Greek: 7
vs
Whipped cream substitute: 10
(10 ties)
Overview
| Nutrient | Yogurt, Greek | Whipped cream substitute | Winner |
|---|---|---|---|
| Calories | 95 cal | 100 cal | |
| Protein | 7.5 g | 0.9 g | |
| Carbs | 15.4 g | 10.6 g | |
| Fat | 0.4 g | 6 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yogurt, Greek | Whipped cream substitute | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0 MG | Tie |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 3 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Yogurt, Greek | Whipped cream substitute | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 3 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Magnesium, Mg | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 30 MG | |
| Potassium, K | 0 MG | 26 MG | |
| Selenium, Se | 0 UG | 0.5 UG | |
| Sodium, Na | 0 MG | 106 MG | |
| Zinc, Zn | 0 MG | 0.0 MG |