Yogurt, Greek vs DULCE DE LECHE
Nutrition comparison per 100 g serving
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Yogurt, Greek wins in 6 out of 12 nutrient categories
Yogurt, Greek: 6
vs
DULCE DE LECHE: 2
(4 ties)
Overview
| Nutrient | Yogurt, Greek | DULCE DE LECHE | Winner |
|---|---|---|---|
| Calories | 95 cal | 400 cal | |
| Protein | 7.5 g | 8.8 g | |
| Carbs | 15.4 g | 55 g | |
| Fat | 0.4 g | 16.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yogurt, Greek | DULCE DE LECHE | Winner |
|---|---|---|---|
| Vitamin A, RAE | 3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | Yogurt, Greek | DULCE DE LECHE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 375 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |