Yogurt, Greek vs Parmesan cheese topping
Nutrition comparison per 100 g serving
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Parmesan cheese topping wins in 20 out of 27 nutrient categories
Yogurt, Greek: 5
vs
Parmesan cheese topping: 20
(2 ties)
Overview
| Nutrient | Yogurt, Greek | Parmesan cheese topping | Winner |
|---|---|---|---|
| Calories | 82 cal | 370 cal | |
| Protein | 7.2 g | 40 g | |
| Carbs | 12.8 g | 40 g | |
| Fat | 0.2 g | 5 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yogurt, Greek | Parmesan cheese topping | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 15.4 MG | |
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 3 UG | 40 UG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.4 UG |
Minerals
| Mineral | Yogurt, Greek | Parmesan cheese topping | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 800 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 5 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Phosphorus, P | 0 MG | 700 MG | |
| Potassium, K | 128 MG | 600 MG | |
| Selenium, Se | 0 UG | 43.3 UG | |
| Sodium, Na | 32 MG | 1,150 MG | |
| Zinc, Zn | 0 MG | 3 MG |