Yogurt, Greek vs KRAFT VELVEETA Pasteurized Process Cheese Spread
Nutrition comparison per 100 g serving
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KRAFT VELVEETA Pasteurized Process Cheese Spread wins in 10 out of 15 nutrient categories
Yogurt, Greek: 4
vs
KRAFT VELVEETA Pasteurized Process Cheese Spread: 10
(1 ties)
Overview
| Nutrient | Yogurt, Greek | KRAFT VELVEETA Pasteurized Process Cheese Spread | Winner |
|---|---|---|---|
| Calories | 93 cal | 303 cal | |
| Protein | 8.3 g | 16.3 g | |
| Carbs | 10.9 g | 9.8 g | |
| Fat | 1.8 g | 22 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yogurt, Greek | KRAFT VELVEETA Pasteurized Process Cheese Spread | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin A, RAE | 24 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | Yogurt, Greek | KRAFT VELVEETA Pasteurized Process Cheese Spread | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 466 MG | |
| Iron, Fe | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 863 MG | |
| Potassium, K | 0 MG | 335 MG | |
| Sodium, Na | 41 MG | 1,499 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |