Yogurt, Greek vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g serving
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KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce wins in 8 out of 15 nutrient categories
Yogurt, Greek: 6
vs
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce: 8
(1 ties)
Overview
| Nutrient | Yogurt, Greek | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Winner |
|---|---|---|---|
| Calories | 88 cal | 276 cal | |
| Protein | 8 g | 12 g | |
| Carbs | 10.2 g | 9.2 g | |
| Fat | 1.7 g | 21 g | |
| Fiber | 0.7 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yogurt, Greek | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 15 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0.4 MG |
Minerals
| Mineral | Yogurt, Greek | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 359 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 806 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 32 MG | 1,638 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |