Yogurt, Greek vs KRAFT BREAKSTONE'S Reduced Fat Sour Cream
Nutrition comparison per 100 g serving
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Yogurt, Greek wins in 6 out of 13 nutrient categories
Yogurt, Greek: 6
vs
KRAFT BREAKSTONE'S Reduced Fat Sour Cream: 5
(2 ties)
Overview
| Nutrient | Yogurt, Greek | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Winner |
|---|---|---|---|
| Calories | 88 cal | 152 cal | |
| Protein | 8 g | 4.5 g | |
| Carbs | 10.2 g | 6.5 g | |
| Fat | 1.7 g | 12 g | |
| Fiber | 0.7 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yogurt, Greek | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Winner |
|---|---|---|---|
| Vitamin A, RAE | 15 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | Yogurt, Greek | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 161 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 110 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 32 MG | 59 MG |