Yogurt, Greek vs KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
Yogurt, Greek: 6
vs
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream: 6
(1 ties)
Overview
| Nutrient | Yogurt, Greek | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Winner |
|---|---|---|---|
| Calories | 88 cal | 91 cal | |
| Protein | 8 g | 4.7 g | |
| Carbs | 10.2 g | 15.1 g | |
| Fat | 1.7 g | 1.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yogurt, Greek | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Winner |
|---|---|---|---|
| Vitamin A, RAE | 15 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 1.2 MG |
Minerals
| Mineral | Yogurt, Greek | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 141 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 116 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 32 MG | 72 MG |