Yogurt, Greek vs Milk, chocolate
Nutrition comparison per 100 g serving
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Milk, chocolate wins in 25 out of 29 nutrient categories
Yogurt, Greek: 3
vs
Milk, chocolate: 25
(1 ties)
Overview
| Nutrient | Yogurt, Greek | Milk, chocolate | Winner |
|---|---|---|---|
| Calories | 94 cal | 83 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 12.3 g | 10.3 g | |
| Fat | 1.8 g | 3.4 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yogurt, Greek | Milk, chocolate | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 17 MG | |
| Folate, total | 0 UG | 5 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 21 UG | 27 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.3 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.3 UG |
Minerals
| Mineral | Yogurt, Greek | Milk, chocolate | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 112 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 101 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Selenium, Se | 0 UG | 1.9 UG | |
| Sodium, Na | 33 MG | 60 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |