Yogurt, Greek vs Milk, buttermilk
Nutrition comparison per 100 g serving
Ad 468x60
Milk, buttermilk wins in 24 out of 29 nutrient categories
Yogurt, Greek: 3
vs
Milk, buttermilk: 24
(2 ties)
Overview
| Nutrient | Yogurt, Greek | Milk, buttermilk | Winner |
|---|---|---|---|
| Calories | 93 cal | 40 cal | |
| Protein | 7.6 g | 3.3 g | |
| Carbs | 11.8 g | 4.8 g | |
| Fat | 1.7 g | 1.1 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yogurt, Greek | Milk, buttermilk | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 17.7 MG | |
| Folate, total | 0 UG | 5 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 27 UG | 14 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | Yogurt, Greek | Milk, buttermilk | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 116 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 89 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 30 MG | 148 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |