Yogurt, Greek vs Cream substitute
Nutrition comparison per 100 g serving
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Cream substitute wins in 19 out of 29 nutrient categories
Yogurt, Greek: 7
vs
Cream substitute: 19
(3 ties)
Overview
| Nutrient | Yogurt, Greek | Cream substitute | Winner |
|---|---|---|---|
| Calories | 92 cal | 251 cal | |
| Protein | 7.8 g | 0.7 g | |
| Carbs | 11.9 g | 35.1 g | |
| Fat | 1.5 g | 13.5 g | |
| Fiber | 0.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yogurt, Greek | Cream substitute | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0.5 MG | |
| Folate, total | 0 UG | 1 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.0 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 15 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.3 UG |
Minerals
| Mineral | Yogurt, Greek | Cream substitute | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 6 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 28 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Selenium, Se | 0 UG | 0.7 UG | |
| Sodium, Na | 40 MG | 67 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |