YOGURT GRANOLA PARFAIT MIXED BERRY vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE wins in 5 out of 10 nutrient categories
YOGURT GRANOLA PARFAIT MIXED BERRY: 4
vs
YOGURT SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | YOGURT GRANOLA PARFAIT MIXED BERRY | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 128 cal | 104 cal | |
| Protein | 4.4 g | 3.3 g | |
| Carbs | 21.2 g | 15.1 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 1.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT GRANOLA PARFAIT MIXED BERRY | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.1 MG |
Minerals
| Mineral | YOGURT GRANOLA PARFAIT MIXED BERRY | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 48 MG | 59 MG |