Yogurt, fruit vs Whey
Nutrition comparison per 100 g serving
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Whey wins in 19 out of 29 nutrient categories
Yogurt, fruit: 6
vs
Whey: 19
(4 ties)
Overview
| Nutrient | Yogurt, fruit | Whey | Winner |
|---|---|---|---|
| Calories | 99 cal | 353 cal | |
| Protein | 4.0 g | 12.9 g | |
| Carbs | 18.6 g | 74.5 g | |
| Fat | 1.2 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yogurt, fruit | Whey | Winner |
|---|---|---|---|
| Choline, total | 15.2 MG | 225 MG | |
| Folate, total | 9 UG | 12 UG | |
| Niacin | 0.1 MG | 1.3 MG | |
| Pantothenic acid | 0.4 MG | 5.6 MG | |
| Riboflavin | 0.2 MG | 2.2 MG | |
| Thiamin | 0.0 MG | 0.5 MG | |
| Vitamin A, RAE | 11 UG | 8 UG | |
| Vitamin B-12 | 0.4 UG | 2.4 UG | |
| Vitamin B-6 | 0.0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 1.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.0 MG | Tie |
| Vitamin K (phylloquinone) | 0.1 UG | 0.1 UG | Tie |
Minerals
| Mineral | Yogurt, fruit | Whey | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 796 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.1 MG | 0.9 MG | |
| Magnesium, Mg | 13 MG | 176 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 109 MG | 932 MG | |
| Potassium, K | 177 MG | 2,080 MG | |
| Selenium, Se | 2.8 UG | 27.2 UG | |
| Sodium, Na | 53 MG | 1,079 MG | |
| Zinc, Zn | 0.7 MG | 2.0 MG |