Yogurt, fruit vs Whey
Nutrition comparison per 100 g serving
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Whey wins in 20 out of 29 nutrient categories
Yogurt, fruit: 7
vs
Whey: 20
(2 ties)
Overview
| Nutrient | Yogurt, fruit | Whey | Winner |
|---|---|---|---|
| Calories | 99 cal | 339 cal | |
| Protein | 4.0 g | 11.7 g | |
| Carbs | 18.6 g | 73.5 g | |
| Fat | 1.2 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yogurt, fruit | Whey | Winner |
|---|---|---|---|
| Choline, total | 15.2 MG | 225 MG | |
| Folate, total | 9 UG | 33 UG | |
| Niacin | 0.1 MG | 1.2 MG | |
| Pantothenic acid | 0.4 MG | 5.6 MG | |
| Riboflavin | 0.2 MG | 2.1 MG | |
| Thiamin | 0.0 MG | 0.6 MG | |
| Vitamin A, RAE | 11 UG | 17 UG | |
| Vitamin B-12 | 0.4 UG | 2.5 UG | |
| Vitamin B-6 | 0.0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 1.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0 UG |
Minerals
| Mineral | Yogurt, fruit | Whey | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 2,054 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.1 MG | 1.2 MG | |
| Magnesium, Mg | 13 MG | 199 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 109 MG | 1,349 MG | |
| Potassium, K | 177 MG | 2,289 MG | |
| Selenium, Se | 2.8 UG | 27.3 UG | |
| Sodium, Na | 53 MG | 968 MG | |
| Zinc, Zn | 0.7 MG | 6.3 MG |