Yogurt, frozen vs Cheese, American
Nutrition comparison per 100 g serving
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Cheese, American wins in 20 out of 27 nutrient categories
Yogurt, frozen: 6
vs
Cheese, American: 20
(1 ties)
Overview
| Nutrient | Yogurt, frozen | Cheese, American | Winner |
|---|---|---|---|
| Calories | 104 cal | 126 cal | |
| Protein | 4.4 g | 21.1 g | |
| Carbs | 19.7 g | 10.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Yogurt, frozen | Cheese, American | Winner |
|---|---|---|---|
| Choline, total | 3.1 MG | 38.4 MG | |
| Folate, total | 12 UG | 9 UG | |
| Niacin | 0.2 MG | 5.6 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0.0 MG | 0.4 MG | |
| Vitamin A, RAE | 2 UG | 56 UG | |
| Vitamin B-12 | 0.5 UG | 1.9 UG | |
| Vitamin B-6 | 0.0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0.2 UG |
Minerals
| Mineral | Yogurt, frozen | Cheese, American | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 789 MG | |
| Copper, Cu | 0.2 MG | 0.6 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Magnesium, Mg | 40 MG | 115 MG | |
| Phosphorus, P | 129 MG | 316 MG | |
| Potassium, K | 339 MG | 393 MG | |
| Selenium, Se | 2.8 UG | 14.6 UG | |
| Sodium, Na | 81 MG | 1,316 MG | |
| Zinc, Zn | 0.5 MG | 4.1 MG |