YOGURT COVERED BLUEBERRIES vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 6 out of 11 nutrient categories
YOGURT COVERED BLUEBERRIES: 4
vs
HARMONS: 6
(1 ties)
Overview
| Nutrient | YOGURT COVERED BLUEBERRIES | HARMONS | Winner |
|---|---|---|---|
| Calories | 300 cal | 714 cal | |
| Protein | 2 g | 16 g | |
| Carbs | 40 g | 14 g | |
| Fat | 14 g | 66 g | |
| Fiber | 2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT COVERED BLUEBERRIES | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | YOGURT COVERED BLUEBERRIES | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 30 MG | 0 MG |