YOGURT COVERED BLUEBERRIES vs HARMONS
Nutrition comparison per 100 g serving
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YOGURT COVERED BLUEBERRIES wins in 5 out of 10 nutrient categories
YOGURT COVERED BLUEBERRIES: 5
vs
HARMONS: 4
(1 ties)
Overview
| Nutrient | YOGURT COVERED BLUEBERRIES | HARMONS | Winner |
|---|---|---|---|
| Calories | 300 cal | 725 cal | |
| Protein | 2 g | 14.3 g | |
| Carbs | 40 g | 14.3 g | |
| Fat | 14 g | 67.9 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT COVERED BLUEBERRIES | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 30 MG | 0 MG |