YOGURT COVERED BLUEBERRIES vs HARMONS NEIGHBORHOOD GROCER
Nutrition comparison per 100 g serving
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HARMONS NEIGHBORHOOD GROCER wins in 5 out of 10 nutrient categories
YOGURT COVERED BLUEBERRIES: 4
vs
HARMONS NEIGHBORHOOD GROCER: 5
(1 ties)
Overview
| Nutrient | YOGURT COVERED BLUEBERRIES | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calories | 300 cal | 432 cal | |
| Protein | 2 g | 12.5 g | |
| Carbs | 40 g | 22.5 g | |
| Fat | 14 g | 32.5 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT COVERED BLUEBERRIES | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 30 MG | 12 MG |