YOGURT COVERED BLUEBERRIES vs HARMONS NEIGHBORHOOD GROCER
Nutrition comparison per 100 g serving
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HARMONS NEIGHBORHOOD GROCER wins in 6 out of 10 nutrient categories
YOGURT COVERED BLUEBERRIES: 3
vs
HARMONS NEIGHBORHOOD GROCER: 6
(1 ties)
Overview
| Nutrient | YOGURT COVERED BLUEBERRIES | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calories | 300 cal | 636 cal | |
| Protein | 2 g | 17.9 g | |
| Carbs | 40 g | 28.6 g | |
| Fat | 14 g | 50 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT COVERED BLUEBERRIES | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 143 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 30 MG | 443 MG |