YOGURT COVERED ALMONDS vs MEDLEY FRUIT & NUT ORGANIC DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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MEDLEY FRUIT & NUT ORGANIC DRY ROASTED ALMONDS wins in 7 out of 12 nutrient categories
YOGURT COVERED ALMONDS: 2
vs
MEDLEY FRUIT & NUT ORGANIC DRY ROASTED ALMONDS: 7
(3 ties)
Overview
| Nutrient | YOGURT COVERED ALMONDS | MEDLEY FRUIT & NUT ORGANIC DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 537 cal | 500 cal | |
| Protein | 7.3 g | 11.8 g | |
| Carbs | 53.7 g | 44.1 g | |
| Fat | 36.6 g | 35.3 g | |
| Fiber | 2.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT COVERED ALMONDS | MEDLEY FRUIT & NUT ORGANIC DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YOGURT COVERED ALMONDS | MEDLEY FRUIT & NUT ORGANIC DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 382 MG | |
| Sodium, Na | 37 MG | 0 MG |