YOGURT COVERED ALMONDS vs HAPPY HIKING TRAIL MIX
Nutrition comparison per 100 g serving
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HAPPY HIKING TRAIL MIX wins in 6 out of 11 nutrient categories
YOGURT COVERED ALMONDS: 3
vs
HAPPY HIKING TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | YOGURT COVERED ALMONDS | HAPPY HIKING TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 537 cal | 533 cal | |
| Protein | 7.3 g | 13.3 g | |
| Carbs | 53.7 g | 43.3 g | |
| Fat | 36.6 g | 36.7 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT COVERED ALMONDS | HAPPY HIKING TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT COVERED ALMONDS | HAPPY HIKING TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 4.3 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 37 MG | 17 MG |