YOGURT vs ALPINA

Nutrition comparison per 100 g serving

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ALPINA wins in 6 out of 11 nutrient categories

YOGURT: 3 vs ALPINA: 6 (2 ties)

Overview

Nutrient	YOGURT	ALPINA	Winner
Calories	94 cal	112 cal
Protein	2.9 g	8.2 g
Carbs	15.9 g	15.3 g
Fat	2.9 g	2.7 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT	ALPINA	Winner
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	YOGURT	ALPINA	Winner
Calcium, Ca	118 MG	118 MG	Tie
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	141 MG
Sodium, Na	41 MG	32 MG

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