YOCRUNCH vs GRACE HARBOR FARMS
Nutrition comparison per 100 g serving
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YOCRUNCH wins in 4 out of 10 nutrient categories
YOCRUNCH: 4
vs
GRACE HARBOR FARMS: 3
(3 ties)
Overview
| Nutrient | YOCRUNCH | GRACE HARBOR FARMS | Winner |
|---|---|---|---|
| Calories | 73 cal | 84 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 11.3 g | 15.0 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOCRUNCH | GRACE HARBOR FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | YOCRUNCH | GRACE HARBOR FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 124 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 46 MG |