YO YUMMY YOGURT vs FAT FREE LIGHT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE LIGHT YOGURT wins in 7 out of 14 nutrient categories
YO YUMMY YOGURT: 4
vs
FAT FREE LIGHT YOGURT: 7
(3 ties)
Overview
| Nutrient | YO YUMMY YOGURT | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Calories | 90 cal | 62 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 15 g | 11.0 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YO YUMMY YOGURT | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | YO YUMMY YOGURT | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 120 MG | 185 MG | |
| Sodium, Na | 60 MG | 59 MG |