YO YUMMY NATURAL TOGURT vs POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE wins in 5 out of 11 nutrient categories
YO YUMMY NATURAL TOGURT: 3
vs
POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE: 5
(3 ties)
Overview
| Nutrient | YO YUMMY NATURAL TOGURT | POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 90 cal | 58 cal | |
| Protein | 5 g | 4.6 g | |
| Carbs | 15 g | 8.3 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YO YUMMY NATURAL TOGURT | POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | YO YUMMY NATURAL TOGURT | POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 157 MG | |
| Sodium, Na | 55 MG | 52 MG |