YO YUMMY NATURAL TOGURT vs PLAIN ORGANIC NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC NONFAT GREEK YOGURT wins in 5 out of 11 nutrient categories
YO YUMMY NATURAL TOGURT: 3
vs
PLAIN ORGANIC NONFAT GREEK YOGURT: 5
(3 ties)
Overview
| Nutrient | YO YUMMY NATURAL TOGURT | PLAIN ORGANIC NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 90 cal | 53 cal | |
| Protein | 5 g | 10.6 g | |
| Carbs | 15 g | 2.9 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YO YUMMY NATURAL TOGURT | PLAIN ORGANIC NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | YO YUMMY NATURAL TOGURT | PLAIN ORGANIC NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 135 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 147 MG | |
| Sodium, Na | 55 MG | 44 MG |