YERBA MATE vs ORGANIC TRICOLOR QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
YERBA MATE wins in 10 out of 13 nutrient categories
YERBA MATE: 10
vs
ORGANIC TRICOLOR QUINOA: 2
(1 ties)
Overview
| Nutrient | YERBA MATE | ORGANIC TRICOLOR QUINOA | Winner |
|---|---|---|---|
| Calories | 225 cal | 381 cal | |
| Protein | 4.3 g | 14.3 g | |
| Carbs | 50.9 g | 71.4 g | |
| Fat | 0 g | 6.0 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YERBA MATE | ORGANIC TRICOLOR QUINOA | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 17.8 MG | 0 MG |
Minerals
| Mineral | YERBA MATE | ORGANIC TRICOLOR QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 355 MG | 48 MG | |
| Iron, Fe | 11.7 MG | 4.3 MG | |
| Magnesium, Mg | 568 MG | 0 MG | |
| Sodium, Na | 89 MG | 0 MG |