YERBA MATE vs MILLED FLAX SEEDS
Nutrition comparison per 100 g serving
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YERBA MATE wins in 9 out of 14 nutrient categories
YERBA MATE: 9
vs
MILLED FLAX SEEDS: 4
(1 ties)
Overview
| Nutrient | YERBA MATE | MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 225 cal | 567 cal | |
| Protein | 4.3 g | 20 g | |
| Carbs | 50.9 g | 33.3 g | |
| Fat | 0 g | 40 g | |
| Fiber | 0 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YERBA MATE | MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 17.8 MG | 0 MG |
Minerals
| Mineral | YERBA MATE | MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 355 MG | 233 MG | |
| Iron, Fe | 11.7 MG | 6.7 MG | |
| Magnesium, Mg | 568 MG | 0 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 89 MG | 67 MG |