YELLOW/GREEN SQUASH SPIRAL vs ORGANIC SPRING MIX WITH HERBS
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX WITH HERBS wins in 8 out of 11 nutrient categories
YELLOW/GREEN SQUASH SPIRAL: 1
vs
ORGANIC SPRING MIX WITH HERBS: 8
(2 ties)
Overview
| Nutrient | YELLOW/GREEN SQUASH SPIRAL | ORGANIC SPRING MIX WITH HERBS | Winner |
|---|---|---|---|
| Calories | 44 cal | 24 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 11.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW/GREEN SQUASH SPIRAL | ORGANIC SPRING MIX WITH HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 17.6 MG |
Minerals
| Mineral | YELLOW/GREEN SQUASH SPIRAL | ORGANIC SPRING MIX WITH HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 0 MG | 94 MG |