YELLOWFIN WILD TUNA WITH TOMATO BASIL IN EXTRA VIRGIN OLIVE OIL vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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YELLOWFIN WILD TUNA WITH TOMATO BASIL IN EXTRA VIRGIN OLIVE OIL wins in 7 out of 15 nutrient categories
YELLOWFIN WILD TUNA WITH TOMATO BASIL IN EXTRA VIRGIN OLIVE OIL: 7
vs
SOLID WHITE ALBACORE TUNA IN WATER: 6
(2 ties)
Overview
| Nutrient | YELLOWFIN WILD TUNA WITH TOMATO BASIL IN EXTRA VIRGIN OLIVE OIL | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 216 cal | 115 cal | |
| Protein | 18.9 g | 26.6 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 14.9 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN WILD TUNA WITH TOMATO BASIL IN EXTRA VIRGIN OLIVE OIL | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 12.4 MG | |
| Vitamin B-12 | 6.5 UG | 2.7 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | YELLOWFIN WILD TUNA WITH TOMATO BASIL IN EXTRA VIRGIN OLIVE OIL | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 324 MG | 248 MG | |
| Selenium, Se | 104 UG | 118 UG | |
| Sodium, Na | 486 MG | 319 MG |