YELLOWFIN WILD CAUGHT TUNA STEAKS vs WILD ALASKA CRISPY PANKO BREADED POLLOCK
Nutrition comparison per 100 g serving
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YELLOWFIN WILD CAUGHT TUNA STEAKS wins in 7 out of 12 nutrient categories
YELLOWFIN WILD CAUGHT TUNA STEAKS: 7
vs
WILD ALASKA CRISPY PANKO BREADED POLLOCK: 2
(3 ties)
Overview
| Nutrient | YELLOWFIN WILD CAUGHT TUNA STEAKS | WILD ALASKA CRISPY PANKO BREADED POLLOCK | Winner |
|---|---|---|---|
| Calories | 106 cal | 224 cal | |
| Protein | 23.5 g | 14.1 g | |
| Carbs | 0 g | 20 g | |
| Fat | 1.2 g | 9.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN WILD CAUGHT TUNA STEAKS | WILD ALASKA CRISPY PANKO BREADED POLLOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | YELLOWFIN WILD CAUGHT TUNA STEAKS | WILD ALASKA CRISPY PANKO BREADED POLLOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 35 MG | 435 MG |