YELLOWFIN WILD CAUGHT TUNA STEAKS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 5 out of 12 nutrient categories
YELLOWFIN WILD CAUGHT TUNA STEAKS: 3
vs
COOKED SHRIMP: 5
(4 ties)
Overview
| Nutrient | YELLOWFIN WILD CAUGHT TUNA STEAKS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 106 cal | 94 cal | |
| Protein | 23.5 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN WILD CAUGHT TUNA STEAKS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | YELLOWFIN WILD CAUGHT TUNA STEAKS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 35 MG | 647 MG |