YELLOWFIN WILD CAUGHT TUNA STEAKS vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
YELLOWFIN WILD CAUGHT TUNA STEAKS: 3
vs
TILAPIA FILLETS: 3
(4 ties)
Overview
| Nutrient | YELLOWFIN WILD CAUGHT TUNA STEAKS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 124 cal | 96 cal | |
| Protein | 21.8 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN WILD CAUGHT TUNA STEAKS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOWFIN WILD CAUGHT TUNA STEAKS | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 35 MG | 54 MG |